Sports watches 'could do you good'

Getting hold of digital watches with sports functions could be useful for people who are in training or like to monitor their progress.

This is the advice of Bruce Heon, an instructor for AtlantiCare LifeCenter, who told the Press of Atlantic City that functions such as heart rate monitors, navigation systems and other add-ons are sure to help sports fans rather than hinder them.

"It's not brainless, it's about helping you to maximise your exercise. I don't see a downside in them. The only thing is, they're not going to do the exercises for you," he commented.

However, Mr Heon suggested running alone with your digital watch until you get used to your pace, as it may be difficult to run with a friend who is already proficient while monitoring progress at the same time.

Last month, Boosh News said sports watches watches incorporating GPS technology are great for runners, hikers, cyclists other outdoor sports enthusiasts.
 

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